exercises for tendinitis (tendonitis) and carpal tunnel (cps)
David Kuckhermann · 4 则 HN 推荐
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A short video of stretching and hand exercises for preventing and easing tendinitis and carpal tunnel syndrome, from a percussion teacher. The exercises were shown to him by a doctor.
HN 推荐的原因： Frequently recommended in RSI and wrist pain threads by people who say the stretches relieved their own symptoms.
“This video saved me from debilitating hand and wrist pain.” 阅读 HN 讨论 ↗