Depression is a disease of civilization: Stephen Ilardi at TEDxEmory
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Clinical psychologist Stephen Ilardi argues depression is a disease of modern civilization and presents a lifestyle-based program to treat it without drugs. Topics include exercise, sunlight, omega-3s and social connection.
HN 推荐的原因： HN recommends it in depression threads as a practical, non-medication approach with concrete takeaways.
“Two points I remember clearly taking from this lecture” 阅读 HN 讨论 ↗