Controlling Your Dopamine For Motivation, Focus & Satisfaction

Andrew Huberman's long Huberman Lab episode is a masterclass on dopamine. It covers the neural circuits, peaks and baselines, dopamine depletion, and 14 tools for motivation, focus and avoiding addiction.

HN 推荐的原因： HN recommends it repeatedly to people struggling with motivation, distraction or phone and internet addiction, as a science-based guide to dopamine.

“I'm obsessed with this podcast by Andrew Huberman (Stanford Neuroscientist) because he's talking about a scientific basis for stuff that has "felt" true to me for a while.” 阅读 HN 讨论 ↗