#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman
Virtusan · 4 则 HN 推荐
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A roughly 10-minute guided Non-Sleep Deep Rest session voiced by neuroscientist Andrew Huberman. It is meant to reduce daytime fatigue, improve focus and aid sleep.
HN 推荐的原因： HN commenters recommend it as a short, practical guided rest session to use during a midday break or nap.
“I like this guided NSDR session with Andrew Huberman.” 阅读 HN 讨论 ↗