Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD
21 Studios · 3 则 HN 推荐
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Doug McGuff presents the biochemistry behind high-intensity strength training and the paleo diet, including how the body stores and burns fat. It is a roughly hour-and-a-half full-length lecture.
HN 推荐的原因： HN recommends it as the theory behind Body by Science, explaining metabolism and why brief intense training works.
“Doug McGuff covers med school biochemistry and metabolism in the last part of this presentation” 阅读 HN 讨论 ↗