How to Enhance Your Gut Microbiome for Brain & Overall Health
Andrew Huberman · 3 则 HN 推荐
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A Huberman Lab podcast episode on the gut-brain axis and how the gut microbiome affects the nervous system, hunger and overall health. It covers the pathways by which the gut influences the brain and practical steps for gut health.
HN 推荐的原因： Recommended as an accessible neuroscientist's overview of gut microbiome science with practical takeaways.
“I would highly recommend this podcast (neuroscientist Andrew Huberman) if anyone wants to learn more about improving their gut health” 阅读 HN 讨论 ↗