Deskbound | Kelly Starrett | Talks at Google
Talks at Google · 4 則 HN 推薦
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Kelly Starrett's Talks at Google presentation on staying healthy while desk bound, mixing anatomy and practical mobility advice. It shows how to set up a desk and sit and move to avoid pain.
HN 推薦的原因： Often the first thing suggested to HN programmers asking about posture and back pain.
“my first recommended steps for you would be: 1. Watch the "Deskbound" Google Talk by Kelly Starett” 閱讀 HN 討論 ↗