Find your primal posture and sit without back pain: Esther Gokhale at TEDxStanford
TEDx Talks · 3 則 HN 推薦
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Esther Gokhale's short TEDx talk argues that the natural human spine is curved rather than straight and teaches a 'primal posture' for sitting without back pain.
HN 推薦的原因： Recommended in back pain and posture threads as a short, practical idea that helped some commenters.
“I found this Ted talk helped me with some lower back and leg issues.” 閱讀 HN 討論 ↗