Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC
TEDx Talks · 3 則 HN 推薦
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Cardiologist James O'Keefe argues in a TEDx talk that moderate running confers the best longevity benefits, while extreme endurance training can damage the heart. He draws on data and his own experience as a lifelong runner.
HN 推薦的原因： HN cites it whenever people question whether more exercise is always better, especially extreme endurance running.
“I think about this TED Talk from 2012 a lot..” 閱讀 HN 討論 ↗