Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
Joseph Everett - WIL · 5 則 HN 推薦
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A short explainer on the physiological differences between fasting and simply eating less. It covers ketosis, ghrelin and hunger waves, and the hormonal effects of fasting.
HN 推薦的原因： Shared as an accessible, convincing case for intermittent fasting and its physiology.
“provide some compelling arguments for switching to intermittent fasting for many major systemic health benefits” 閱讀 HN 討論 ↗