Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
FoundMyFitness · 5 則 HN 推薦
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Rhonda Patrick interviews Salk Institute researcher Satchidananda Panda about circadian rhythms and the timing of food. They cover time-restricted feeding and its links to obesity, muscle mass, heart health, and light exposure.
HN 推薦的原因： Recommended in threads on fasting and nutrition as a deep dive from the lead researcher on time-restricted eating.
“Dr. Panda goes into detail about fasting and coffee. Great podcast about fasting.” 閱讀 HN 討論 ↗