Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
FoundMyFitness · 3 HN recommendations
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Rhonda Patrick of FoundMyFitness makes a case for isothiocyanates such as sulforaphane from cruciferous vegetables and broccoli sprouts. It covers cancer, aging, heart disease, brain and behavior, and neurodegeneration, with chapter timestamps.
Why HN recommends it: HN recommends it as a science-backed overview of sulforaphane's health effects, particularly for cancer.
“Here is a science-backed video talking about the benefits of a substance found in broccoli sprouts w.r.t. cancer.” Read on HN ↗