Guided Wim Hof Method Breathing
Wim Hof · 10 HN recommendations
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An 11-minute guided Wim Hof breathing session built around an expanding and contracting bubble to pace the breath. Wim breathes along with the viewer over ambient sound.
Why HN recommends it: HN commenters share it as an easy-to-follow guided exercise for anxiety, stress, and recovery, with many reporting daily use.
“It's been very valuable to me.” Read on HN ↗