Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong
Stanford Health Care · 3 HN recommendations
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Stanford Health Care hosts Christopher Gardner and Robert Lustig on whether all calories are equal, with a focus on processed food and sugar. The talk questions the idea that calories in versus calories out fully explains weight and health.
Why HN recommends it: HN points to Lustig's talk when arguing that processed food changes metabolism and that a simple calories in/out model is poor.
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