Sugar: THE BITTER TRUTH
University of California Television (UCTV) · 13 HN recommendations
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Robert Lustig of UCSF lectures on the biochemistry of sugar, arguing that fructose and lack of fiber drive the obesity epidemic via insulin. It is the widely viewed 90-minute talk that popularized the anti-sugar case.
Why HN recommends it: The most-linked YouTube video on HN, recommended as an in-depth explanation of fructose metabolism.
“This is one of the best nutritional videos I've ever seen.” Read on HN ↗