Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
FoundMyFitness · 4 HN recommendations
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Rhonda Patrick interviews USC gerontologist Valter Longo about fasting, the fasting-mimicking diet, and their effects on longevity, cancer, and multiple sclerosis. They discuss mechanisms such as IGF-1 and autophagy and clinical trials.
Why HN recommends it: HN commenters recommend it as a deeper, more legitimate interview on fasting mechanics than typical diet content.
“For those interested in a deeper dive on the benefits of water-only fasting” Read on HN ↗