Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
Joseph Everett - WIL · 5 HN recommendations
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A short explainer on the physiological differences between fasting and simply eating less. It covers ketosis, ghrelin and hunger waves, and the hormonal effects of fasting.
Why HN recommends it: Shared as an accessible, convincing case for intermittent fasting and its physiology.
“provide some compelling arguments for switching to intermittent fasting for many major systemic health benefits” Read on HN ↗