Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
MedCram - Medical Lectures Explained CLEARLY · 6 HN recommendations
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Dr. Roger Seheult of MedCram reviews the benefits of sunlight beyond vitamin D, covering the solar spectrum, circadian rhythm, melatonin and infrared light. The lecture runs nearly two hours with timestamps.
Why HN recommends it: HN cites it as an accessible physician-led review supporting claims about infrared light, mitochondria and morning sun.
“MedCram has some easily digestible reviews on the topic” Read on HN ↗