Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
FoundMyFitness · 4 HN recommendations
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Rhonda Patrick interviews Dr. Bill Harris, co-inventor of the Omega-3 Index and author of more than 300 papers on fatty acids. They cover EPA and DHA dosing, fish oil studies such as REDUCE-IT, and how omega-3 levels relate to health and longevity.
Why HN recommends it: HN commenters point to it as a researcher-led answer on omega-3 dosing, with the takeaway that most people take too little.
“it's what the dose range is: we're all underdosing.” Read on HN ↗